Services
VITALITY ELITE
Vitality Elite is the ultimate in personalized care, specifically designed for those who seek in-depth support and a comprehensive programme to achieve significant improvements in their digestive health.
12 Week Program
90 Min Initial Consultation
12 x Progress calls - 45 mins each
Phone messaging support
Meal Planning & recipes
Comprehensive supplementation advice
Advanced educational resources provided
Coordination with your GP and lab reviews
Guidance on functional testing
€900.00
VITALITY PLUS
Elevate your digestive health with the Vitality Plus program. Ideal for those seeking a comprehensive approach and moderate support to reach their digestive health goals.
12 Week Programme
60 Min Initial Consultation
12 x Progress calls - 30 mins each
Comprehensive supplementation advice
Advanced educational resources provided
Meal Planning & recipes
Supplementation advice
Advanced educational resources provided
Coordination with your GP and lab reviews
€700.00
VITALITY ESSENTIALS
The Vitality Essentials programme builds on the basics of good gut health. Ideal for those seeking knowledge, guidance and a straightforward introduction to improving their digestive well-being.
12 Week Programme
60 Min Initial Consultation
6 x Progress calls - 30 mins each
E-mail support
Meal Planning & recipes
Supplementation advice
Essential educational resources provided
€500.00
30 Day Gut Harmony Challenge
A group programme - Be inspired by like minded people who are on a journey to improve their health just like you!
Health Reviews: Assessments at the start and end of the month to monitor progress
Support & Accountability: Ongoing guidance and encouragement
Educational Content:
Access to valuable information on digestive health
Weekly Live Q&A:
Interactive sessions to address your questions
Meal Planning and Recipes:
Expert advice on meal planning and recipe ideas
€180.00
FREE
7 DAY DIGESTIVE RESET
A challenge to kickstart your digestive health journey The focus is food, exercise and some simple lifestyle changes - be prepared for some big results!
Personal Nutrition plans
Meals to help you restore & transform your gut health.
Online & In Person Consultations
Online & Galway City based office
Health Coaching
Specialised training to help you navigate any obstacles that may hinder your health goals.
Functional Medicine Testing
Diagnostic tools used to get a clearer picture of exactly what is going on in the body.
Lifestyle & Exercise Protocols
Holistic health takes into consideration all aspects of health, not just nutrition.
Corporate Wellness
Workplace wellness events to improve employee health, energy and performance